When you think about coffee, black and brown are the colors that come to mind.
Many are unaware, but it can also be green! This is where green coffee enters the picture.
The main difference from regular coffee is the color. It looks like green tea! However, do not be confused! It is from the same beans as regular coffee, but the main difference is that they are raw and not roasted.
Is green coffee good for you? What are its pros and cons? Is it worth the hype? Read on and we’ll talk about the things you need to know.
What is Green Coffee?
In a nutshell, green coffee is coffee made from raw and unroasted beans. It comes from green coffee beans. It is commonly available in two forms – as a powdered coffee drink or as dietary supplements in tablets or capsules.
When you pick coffee beans from a tree, the normal color is green. They turn brown only once they are roasted.
Now, some of you might say that coffee beans are yellow or red. Well, you have a point! However, technically speaking, you are thinking of the color of the coffee cherry and not the bean itself.
Green coffee is from Coffee fruits. It is a flowering plant from the Rubiaceae family. These small trees or shrubs are native to tropical African and Asian regions. It is one of the most valuable and popular crops in the world.
One of the most important things to note about green coffee is the high content of chlorogenic acid, especially when compared to its roasted counterparts. This is also believed to be the reason for its many health benefits, which we’ll be talking more about later in this post.
It became popular in 2012 after it has been a topic on a TV show called Dr. Oz. It was initially touted as an effective weight loss supplement. However, the results were later retracted. It was later asserted to be a bogus study. Nonetheless, take note that this said study was on diet pills and not on a coffee drink.
What Does Green Coffee Taste Like?
First off, if you are looking for the classic flavor and aroma that we often associate with coffee, then green coffee is not for you.
The intensity of the coffee is often a result of roasting the beans. Hence, since green coffee is from unroasted beans, it tastes different.
Green coffee tastes mild and light, especially when you compare it to regular coffee. It also has a pronounced acidity. Some people describe the taste as grassy.
Without beating around the bush, green coffee does not taste great. If you try it for the first time, you might not even want to taste it again! Luckily, there are ways to make its flavor better. For instance, most people will add a sweetener, such as honey or sugar.
What are the Side Effects of Green Coffee?
The popularity of green coffee is not because of its flavor but its benefits. Despite the good things, it can have side effects, especially if you use an inferior product or if you don’t drink it the right way.
Most of the negative effects of green coffee are associated with its caffeine content. Although the latter is typically lower than regular coffee, it can still have adverse effects, including sleep disturbances, spiked blood pressure, increased heart rate, upset stomach, and anxiety.
It is also believed that green coffee can affect bone health. Although, the basis of such is a study that involved mice and not humans.
What are the Benefits of Green Coffee?
The pros outweigh the cons, which makes many people confident that drinking green coffee is a good thing. Below is a quick look at some of its most notable benefits.
Promotes Weight Loss
If there is only one reason why people drink green coffee, especially considering its bad taste, it would be weight loss.
It is one thing that we attribute to the presence of chlorogenic acid. The latter is a compound that helps in burning fat and glucose. It can also improve metabolism, making it good for weight management.
For weight loss, most people drink green coffee in the form of supplements instead of powder to be made into a drink.
Slows Down Aging
Aging is a common concern amongst people who resort to drinking green coffee.
While we still need more studies to support its anti-aging benefits, it is asserted that the antioxidant in green coffee makes it great for removing reactive oxygen species.
Reduces Blood Pressure
Those who have hypertension have another good reason to incorporate drinking green coffee into their daily routine.
According to a study of Japanese adults, green coffee reduces blood pressure. 50 to 140 mg of chlorogenic acid were given to the participants daily, and they exhibited favorable results.
If you are looking for a natural mood booster, green coffee might just be the right solution! It can elevate your mood, making it beneficial for your mental health.
The caffeine in green coffee is the one responsible for this benefit. It stimulates the production of dopamine, which is also known as the happy hormone. More than being happy, dopamine can also help in improving nervous system function to avoid conditions like depression.
Regulates Blood Sugar
It is another benefit that we attribute to the presence of chlorogenic acid in green coffee. Aside from stabilizing blood sugar levels, it is also instrumental in increasing insulin sensitivity.
Because of its positive impacts on insulin and sugar, green coffee will lower your risk of having type II diabetes.
A quick note on all the benefits mentioned above – they are not possible with green coffee alone. For optimal results, make sure that you complement your caffeine fix with a healthy diet and regular exercise.
Improves Hair and Skin Health
Looking for ways to look young and glowing without invasive procedures? You might want to try green coffee as it has antioxidants that can be beneficial for your hair and skin.
From baldness to damage, it can offer the solution to numerous problems in your crowning glory. Meanwhile, for the skin, it has moisturizing firming, and anti-aging benefits. No wonder, it is also a common ingredient in many skincare products.
What Makes Green Coffee Different?
The color of green coffee is one of the main things that make it different. It is green, whereas traditional coffee beans are black or brown.
Also, as earlier highlighted, green coffee is different because it is not roasted. It has been through lesser processing compared to its regular counterparts.
More so, it is different in terms of taste. This is one thing that might make many people avoid such. It is bitter and acidic without the depth of flavor and aroma that one would normally expect in a coffee.
The difference in caffeine is also notable. Green coffee has lower caffeine content. Even so, it still has a kick, but not as strong as regular coffee.
Is Green Coffee Good for Weight Loss?
We have established one thing already in this post – green coffee is good for weight loss. While we agree that it requires more studies, current research and anecdotal evidence suggest that green coffee indeed works for shedding extra pounds.
One of the ways by which it helps in weight loss is by burning fat. It also cleanses the liver of bad cholesterol, and as a result, increases metabolism.
Another way by which green coffee helps in weight loss is by decreasing your small intestine’s rate of sugar absorption. It burns more calories while also storing lesser fat.
Additionally, green coffee acts as an appetite suppressant. It prevents overeating and controls your cravings.
How to Consume Green Coffee
There are two main ways by which you can consume green coffee. The first is through a drink. It is available in powdered form, although finding such a product can be tricky as the options as not as abundant as regular coffees.
Alternatively, you can also consume it in the form of natural dietary supplements. It is taken before or after meals.
How to Make Green Coffee
Do you want to make green coffee at home? It’s easy! Here’s a quick step-by-step guide to making yourself a drink with a plethora of benefits.
- Start by buying beans. Pay attention to high quality so you can make yourself a superior beverage. The best option is wet-processed beans. They are not dried, so they are not prone to mold.
- Take one cup of the beans and rinse. Use a fine mesh strainer, fill with the beans, rinse on top of running water, and transfer to a pot.
- Put the pot on a stove. Add three cups of water and let it boil. Put the lid on and turn the heat to high.
- Once it is boiling, turn the heat lower. Let the beans simmer for up to 12 minutes. Stir the beans gently in the pot.
- Turn off the heat and transfer the liquid into a container. Use a fine mesh strainer to filter the beans, so only the liquid will be transferred.
- Drink and enjoy your green coffee extract. You can also cover and refrigerate whatever remains for up to four days.
Looking for an easy way to make green coffee? You can purchase green coffee powder instead! All that you will need to do is mix it with water and you can immediately enjoy your drink!
Does Green Coffee Have Caffeine?
Yes, green coffee contains caffeine. On average, it can have a caffeine content of up to 17%. Nonetheless, several factors will impact how much caffeine gets into your drink. For instance, it can depend on the method of preparation and how much you will consume.
Like other caffeinated drinks, the caffeine in green coffee is responsible for its many side effects, including anxiety and sleeplessness. However, such is common only when you have too much. Experts agree that when you take coffee in moderation, you will most likely not experience adverse effects unless you have a caffeine sensitivity.
Can I Drink Green Coffee at Night?
Yes, you can drink green coffee at night. While it has caffeine, it is lower than what you will find in regular coffee. Nonetheless, if you often experience problems sleeping, we recommend drinking it during the day instead.
When Should I Take Green Coffee for Weight Loss?
You can consume green coffee any time of the day. However, if your goal is to use it as a weight loss aid, proper timing is essential. Before and after meals are the best time to have green coffee.
One of the best times to drink green coffee is in the morning when you wake up or immediately after your exercise. You can also take it an hour before your lunch or dinner.
Green coffee contains chlorogenic acid. The latter works as a catalyst, making it easier for the enzymes in the liver to digest the foods you eat. To add, it cuts unnecessary fats and elevates metabolism, which makes it helpful in losing weight. If the excess sugar is not broken down, it will be stored in the body as fat.
Nonetheless, some are also recommending taking it after your meals. At this point, your blood sugar increases because of consuming carbohydrates and proteins. You can prevent this immediate spike with the help of green coffee.
Is it OK to Drink Green Coffee Every Day?
Yes, it is safe to take green coffee daily. In most instances, it is safe. Nonetheless, make sure you are using a high-quality product for your peace of mind. Look at the caffeine levels and other ingredients. Religiously follow the instructions from the manufacturer.
Is Green Coffee Good for Kidneys?
Green coffee is good for your kidneys! It can be beneficial, but the current evidence is weak. More studies are necessary to explore the benefits of green coffee for kidney health.
In one study, the researchers looked at the effect of chlorogenic acid (the main compound you will find in green coffee in rats). The findings suggest that it can protect the kidneys through the down regulation of P53 transcription factor. More so, it can reduce inflammation and oxidative stress in the kidneys.
While the study offers interesting insights, take note that it was done in mice and not in humans.
Which is Better – Black Coffee or Green Coffee?
Overall, green coffee is better than black coffee. Among others, the former wins over the latter because of its plenty of health benefits. Coffee from unroasted beans has been associated with weight loss, making it great for people on a diet. Additionally, it also has lower caffeine, so it is best for people who have a caffeine sensitivity.
If there is one thing that makes black coffee better, however, it would be its taste. Since it is made from roasted beans, it has the intense flavor and aroma that people often associate with coffee. It is also for those who need a stronger kick since it has a higher caffeine level compared to green coffee.
Is Green Coffee Good for the Skin?
Yes, green coffee is good for the skin! Whether you consume it as a beverage, drink as a supplement, or even as an ingredient in skincare products, it can deliver plenty of benefits.
Since green coffee is unroasted, it retains many of the beneficial oils and antioxidants that help in achieving healthy and glowing skin. It is also mild enough, so it is safe even for people who have sensitive skin.
Some of the things that green coffee can do to the skin include boosting the production of collagen, reducing redness, improving firmness, enhancing texture, fighting the effects of aging, moisturizing, and protecting from the harsh heat of the sun.
Is Green Tea Better than Green Coffee?
It depends. Both drinks are great as they have their respective benefits. Nonetheless, it all boils down to your goal. If you want to lose weight, then the best option is green coffee. Recent studies have shown that green coffee can deliver faster results than green tea.
More so, green coffee is better if you are looking for higher caffeine content. Nonetheless, if you are caffeine sensitive, then green tea is a better option. The lower caffeine content makes it less likely to result in side effects like an upset stomach and sleeplessness.
Green coffee is coffee made using raw and unroasted beans. It can deliver many benefits, such as weight loss. Nonetheless, there are also side effects. More studies are needed to support its advantages, but anecdotal evidence supports the assertion that it is a good drink!